Memories and Motherhood Podcast

Memories and Motherhood is a safe and empowering space for moms to laugh, learn and feel seen. Hosted by Whitney, a Jamaican mom and photographer, this podcast captures and combines stories, expert advice, mom hacks, laughter and unfiltered conversations on pregnancy and postpartum, baby care, grandma's remedies and the truths of motherhood. This podcast is guide and well needed resource for mamas in the making, first time and seasoned moms and everyone who's part of the village.

New episodes every Sunday on Youtube, Spotify and Apple Podcasts. 

Episodes

Jul 16, 2026

1hr 20 min

Are we disciplining our children… or simply teaching them to fear us?
In this episode of the Memories and Motherhood Podcast, I sit down with Associate and Counselling Psychologist Rosette James-Smith to discuss what every parent should understand about child behavior and healthy discipline.
We talk about:
• The difference between discipline and punishment
• Why fear-based parenting can do more harm than good
• Practical ways to set boundaries without yelling or intimidation
• Understanding why children behave the way they do
• Managing sibling rivalry
• When parents should consider therapy for their child—and why there’s no shame in asking for help
• Common parenting misconceptions that may be affecting your relationship with your child
Whether you’re raising a toddler, school-aged child, or simply preparing for parenthood, this conversation offers practical, evidence-based insights to help you build a stronger connection with your child.
💛 If this episode encouraged you, please LIKE, COMMENT, and SUBSCRIBE so you never miss future conversations about motherhood, parenting, pregnancy, and family life.
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WhatsApp Channel
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New episodes drop every week

Jul 8, 2026

50 min

At 28 weeks pregnant, everything changed. In this episode of Memories and Motherhood, my guest Joelle, shares the emotional story of being diagnosed with HELLP syndrome during pregnancy—a rare and life-threatening condition that led to an emergency C-section and the premature birth of her baby. She opens up about the fear of delivering so early, watching her baby spend seven weeks in the NICU, and the emotional challenges that followed.
From struggling to feel like a mother at first to slowly building a beautiful bond with her baby, this conversation is an honest look at the realities of premature birth, healing, and hope. Whether you’re a NICU parent, have experienced a high-risk pregnancy, or simply want to better understand the journey many families face, this episode is filled with encouragement and reassurance that you’re not alone.
In this episode, we discuss:
• Being diagnosed with HELLP syndrome at 28 weeks
• Emergency C-section and premature birth
• The emotional reality of having a baby in the NICU
• Coping as parents during an unexpected medical crisis
• Delayed bonding and postpartum emotions
• Watching a premature baby reach milestones
• Words of encouragement for families facing similar journeys
If this episode encouraged you, don’t forget to like, comment, subscribe, and share it with another parent who may need this reminder that hope is possible, even in the hardest seasons.
Follow us on Instagram https://www.instagram.com/littlememor...
Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja
Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr
Or
WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o
Listen to the Memories and Motherhood Podcast
New episodes drop every Tuesday

Jul 1, 2026

27 min

When a routine pregnancy ultrasound revealed that her baby would likely be born without his forearm, Dr. Madramootoo found herself experiencing something that was unfamiliar and unexpected to her. In this deeply personal episode, she opens up about the emotional roller coaster of receiving conflicting ultrasound results, the uncertainty of waiting for answers, and the fears that filled her mind during pregnancy. She shares how she came to accept her son's diagnosis, what gave her hope along the way, and the perspective that completely changed her outlook on motherhood.
Now one year old, her son is a happy, determined little boy who plays, explores, learns, and reaches milestones just like any other child. His limb difference is only one small part of who he is.
This conversation is a powerful reminder that a diagnosis does not define a child, and that even when motherhood doesn't unfold the way we imagined, there is still room for joy, gratitude, resilience, and hope. Whether you're an expecting parent, a healthcare professional, or someone navigating an unexpected journey, this episode will encourage you to look beyond the diagnosis and celebrate the incredible strength found in every child.
🔔 Don’t forget to subscribe to the channel for more real conversations, expert advice, and inspiring stories from moms.
#MemoriesAndMotherhood #MotherhoodPodcast #Pregnancy #LimbDifference #PrenatalDiagnosis #StoryOfHope #Parenting #JamaicanMoms #RealMotherhood #DoctorMom
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Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja
Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr
Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o
Listen to the Memories and Motherhood Podcast
New episodes drop every Tuesday

Jun 21, 2026

1hr 2 min

In this special episode of Memories and Motherhood, my husband joins me for an honest conversation about our journey through parenthood so far.
We’re talking about the things many couples experience after welcoming a baby but don’t always discuss openly:
✨ How becoming parents changed our relationship
✨ The realities of navigating intimacy after baby
✨ The emotional and physical challenges of postpartum recovery
✨ The role fathers play in supporting mothers after childbirth
✨ What we’ve learned about teamwork, communication, and parenting together
✨ The joys, challenges, and surprises of raising our daughter Whether you’re expecting your first baby, navigating life with a newborn, or simply curious about how parenthood impacts relationships, we hope our conversation encourages open discussions and reminds families that they’re not alone. Happy Father’s Day to all the dads, stepdads, grandfathers, father figures, and partners who show up every day for their families. 💙
🔔 Don’t forget to subscribe to the channel for more real conversations, expert advice, and inspiring stories from moms.
Follow us on Instagram https://www.instagram.com/littlememor...
Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja
Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr
Or
WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o
Listen to the Memories and Motherhood Podcast
New episodes drop every Tuesday

Jun 16, 2026

59 min

In this heartfelt episode of Memories and Motherhood, we sit down with an incredible mom and educator who shares her journey through five miscarriages after becoming a mother for the first time.
She opens up about the heartbreak of pregnancy loss, the emotional toll of trying again, the support that helped her keep going, and the joy of finally welcoming her rainbow baby.
Whether you've experienced loss yourself, know someone who has, or simply want to hear a story of resilience, hope, and faith, this conversation is one that will stay with you. 💙
Topics discussed:
• Pregnancy loss and miscarriage
• Coping with grief after miscarriage
• Trying to conceive after loss
• The journey to a rainbow baby
• Motherhood, love, and resilience
• Support for moms experiencing loss
💗 If this episode encouraged you, please like, subscribe, and share it with another mom who may need to hear this story.
#MemoriesAndMotherhood #RainbowBaby #MiscarriageAwareness #PregnancyLoss #MotherhoodJourney #JamaicanMoms #MotherhoodPodcast #PregnancyAfterLoss #MomLife #RealMotherhood
🔔 Don’t forget to subscribe to the channel for more real conversations, expert advice, and inspiring stories from moms.
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Jun 10, 2026

1hr 7 min

What is it really like to give birth in a private hospital versus a public hospital in Jamaica?
In this episode of Memories and Motherhood, a mom shares her experience with both. Her first birth took place in a private facility and ended in an unexpected C-section. Her second birth happened in the public healthcare system, where she faced a very different recovery and hospital experience.
Join us as we discuss the realities of private vs public birth in Jamaica, C-sections, recovery, and the lessons she learned along the way.
💗 Don't forget to Like, Comment, and Subscribe for more real motherhood stories and conversations.
#MemoriesAndMotherhood #JamaicanMoms #BirthInJamaica #PrivateVsPublicHospital #MotherhoodJourney #BirthStory

Jun 2, 2026

46 min

In this episode of Memories and Motherhood, I sit down with Tiffany White, a mom and entrepreneur who shares her incredible journey of losing 100 pounds, making lifestyle changes, healing her PCOS symptoms, and eventually becoming pregnant.
She opens up about the challenges she faced, the habits that helped her stay consistent, the importance of nutrition and exercise, and why taking time for herself remains a priority even as a busy mom and business owner.
Whether you’re navigating PCOS, trying to conceive, working on your health goals, or simply looking for inspiration, this conversation is filled with encouragement and practical insights. ✨
In this episode, we discuss:
* Living with PCOS
* Weight loss and healthy lifestyle changes
* Her journey to pregnancy
* Balancing motherhood and entrepreneurship
* Self-care for busy moms
* Building sustainable healthy habits
* Encouragement for women on their fertility journey 💗
Every motherhood journey is different, and this episode is a reminder that small, consistent changes can have a lasting impact. 👇
We’d love to hear from you: Have you ever struggled with PCOS, fertility challenges, or a major health transformation?
Share your experience in the comments.
🔔 Don’t forget to subscribe to the channel for more real conversations, expert advice, and inspiring stories from moms.

May 27, 2026

1hr 23 min

In this episode of Memories and Motherhood, we’re joined by Speech-Language Pathologist Ann-Marsha Burkett-Watson for an important conversation about Autism support for children and families.
We discuss:✨ Early signs of autism parents should know✨ How to support a child with autism at home✨ Communication tips for everyday life✨ What speech therapy actually includes✨ How parents can advocate for their children✨ Encouragement for moms navigating the journey
Whether you’re a parent, caregiver, teacher, or simply someone wanting to better understand autism, this episode is filled with practical advice, education, and support.
Remember mama, support starts at home — and you are your child’s greatest advocate. 💛
Subscribe for more conversations on motherhood, parenting, child development, and real life experiences from moms and professionals.
#AutismSupport #AutismAwareness #SpeechTherapy #MotherhoodPodcast #ParentingSupport #AutismInChildren #JamaicanMoms #SpeechLanguagePathologist #MemoriesAndMotherhood

May 19, 2026

1hr 29 min

In this episode of Memories and Motherhood, I sit down with Corrett Foster-Ladrey, as she shares her journey raising her autistic son in Jamaica. From evaluations and school changes to searching for support and navigating motherhood one day at a time, this conversation is honest, emotional, and encouraging for parents who may be walking a similar path.
We talk about:
🧩 Recognizing developmental differences
🧩 The challenges of finding the right school
🧩 Navigating evaluations and support systems in Jamaica
🧩 Motherhood, advocacy, and learning along the way
🧩 Why you should never count out your child
Whether you’re a parent, caregiver, educator, or someone wanting to better understand autism and motherhood, this episode is for you.
💙 Don’t forget to like, comment, and subscribe for more stories, tips, and support through motherhood.
#AutismAwareness #AutismInJamaica #Motherhood #MemoriesAndMotherhood #SpecialNeedsParenting #AutismMom #JamaicanMoms #ParentingJourney
Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MOMENTS10 for 10% OFF
Follow us on Instagram https://www.instagram.com/littlememor...
Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja
Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr
Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o
Listen to the Memories and Motherhood Podcast
New episodes drop every Tuesday

May 13, 2026

51 min

If you’re currently in the potty training stage or thinking about starting soon, this episode is for you! 🤎
In today’s episode, I’m sharing how I potty trained my daughter before she turned 2, what worked for us, what didn’t, and the biggest lessons I learned along the way as a first-time mom.
We’re talking about:
✨ Realistic expectations for moms starting this journey
✨ Potty learning vs potty training
✨ Signs your toddler may be ready
✨ The different phases of potty training
✨ Dos and don’ts that helped us
✨ Mistakes to avoid
Every child is different, and this episode is not about pressure or perfection — it’s about learning your child, following their cues, and finding what works for your family.
If you’re a mom in the toddler stage, I hope this episode encourages and helps you feel a little less overwhelmed 💛
🎧 Don’t forget to LIKE, SHARE & SUBSCRIBE for more real conversations about motherhood, babies, and family life in Jamaica.
 
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Book a photoshoot with Little Memories JA
https://littlememoriesja.as.me Enter code MOMENTS10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor...
Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja
Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr
Or
WhatsApp Group https://chat.whatsapp.com/DS0n33dQSwLHGYXbBwcBBY
Listen to the Memories and Motherhood Podcast
New episodes drop every Tuesday
#PottyTraining #ToddlerMom #MotherhoodPodcast #PottyLearning #JamaicanMom #ParentingTips

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