Memories and Motherhood Podcast

Montessori in Jamaica: How to raise Independent children

In this episode of Memories and Motherhood, I sit down with Kemesha Swaby, a Jamaican mom who practices Montessori at home with her two toddlers.
We’re diving into what Montessori really looks like in a Jamaican household — not the Pinterest-perfect version, but the real, everyday moments of raising independent children right here in Jamaica 🇯🇲
From allowing toddlers to help themselves, to creating a home environment that encourages independence, Kemesha shares how she’s raising her children to be confident, capable, and independent from an early age.
✨ In this episode, we talk about:
What Montessori really means (and what it doesn’t)
How to start Montessori at home as a Jamaican mom
Teaching toddlers independence in simple, practical ways
Balancing “Jamaican parenting culture” with independence
If you’ve ever felt like you’re doing too much for your child or wondering how to raise a more independent little one — this conversation is for you.
 
💬 COMMENT BELOW:Do you think we allow our children to be independent enough in Jamaica?
🎧 Don’t forget to LIKE, SHARE & SUBSCRIBE for more real conversations about motherhood, babies, and family life in Jamaica.
 
📲 Follow & connect:Instagram: @littlememoriesjaPodcast Page: @memoriesandmotherhoodja
🎥 New episodes weekly
#JamaicanMoms #MontessoriAtHome #MontessoriJamaica #MomLifeJamaica #ParentingInJamaica #Toddlers #FirstTimeMom #MemoriesAndMotherhood

3 Kids Under 6 | The Hard Truth About Being a Mom in Jamaica

In this episode of Memories and Motherhood, I sit down with Brittany McKnight-McIntosh, a Jamaican mom of three children under six — to talk about the beautiful, messy, and very real side of motherhood. From raising boys vs girls, to navigating life after relocating, to the everyday challenges of parenting multiple young children just two years apart… this conversation is honest, relatable, and full of those “girl, same here” moments.
We talk about:
✨ The reality of having 3 kids close in age
✨ The differences between raising boys and girls
✨ Adjusting to a new environment after having kids
✨How difficult it is to raise children in Jamaica
✨ Whether she plans to have more children 👀
And of course… some moments that will make you laugh because honestly — mom life is unpredictable like that 😂
 
If you’re a first-time mom, expecting, or already deep in motherhood, this episode is a reminder that you are not alone 💛
 
Book a photoshoot with Little Memories JA https://littlememoriesja.as.me
Enter code MOMENTS10 for 10% OFF
Follow us on Instagram https://www.instagram.com/littlememor...
Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja
 
Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr
Or
WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o
 
Listen to the Memories and Motherhood Podcast
New episodes drop every Sunday

Balancing Motherhood and Career in Jamaica | Mom of 2 shares her reality

In this episode of Memories & Motherhood, we’re talking about something so many moms are trying to figure out… balancing motherhood and career in Jamaica 🇯🇲
I’m joined by Ashley, a mom of two and real estate agent, as she opens up about what it really looks like to juggle work, children, and everyday life. From building her career to raising her kids, she shares her honest experience, the challenges, and the strategies that help her make it work.
If you’re a working mom, an expecting mom, or just trying to find your rhythm in motherhood—this conversation is for you 💛
✨ In this episode, we talk about:- What balancing motherhood and career really looks like in Jamaica  - The importance of support systems and asking for help  - Managing work while raising young children  - Lessons Ashley has learned as a mom of two  - Encouragement for moms trying to do it all  
👩🏽‍🍼 Guest: Ashley (@JustMommyingJa)  Be sure to follow her for real-life motherhood content and daily mom moments.
Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MOMENTS10 for 10% OFF
Follow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok    / littlememoriesja      / memoriesandmotherhoodja  
Join The Motherhood Village JA Facebook group  https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr
Or 
WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o 
Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

Ashleigh-Ann Mowatt: The Truth About Co-parenting | A Single Mom's Story of Parenting with Purpose

Being a single mom is challenging enough, but raising a child with a co-parent adds a whole new layer. In this episode of Memories and Motherhood, Ashleigh-Ann Mowatt shares her journey of co-parenting with intention, the challenges she’s faced, and how she’s learning to navigate her parenting dynamic while staying purposeful in raising her child.
From using affirmations with her child to building a healthy co-parenting relationship, Ashleigh-Ann gives a real and honest look at what it’s like to parent with intention as a single mom.
Whether you’re a single parent, co-parenting, or just curious about intentional parenting strategies, this episode is full of insights, encouragement, and relatable moments for every mom navigating life with purpose.
✨ What you’ll learn in this episode: • The evolving dynamics of shared parenting • Practical tips for raising children positively • Real-life experiences of a single mom committed to purposeful parenting
💬 Join the conversation:What’s one thing you do intentionally with your child to make parenting meaningful? Comment below and share your experience!
Keywords:single mom, co-parenting, co-parenting advice, intentional parenting, purposeful parenting, positive parenting, parenting tips, single mother co-parenting, motherhood journey, raising kids with intention
Join The Motherhood Village JA Facebook group  https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr
Or 
WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o 
Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFFFollow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok    / littlememoriesja      / memoriesandmotherhoodja  
Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

Jamaican Baby Superstitions & Grandmotherly Support | Explained by a Grandmother and Retired Midwife

In this episode of Memories and Motherhood, I sit down with my mother-in-law to talk about the Jamaican superstitions and beliefs about mothers abd babies that many of us grew up hearing from our grandmothers.
We have an honest conversation about:
✨ Popular Jamaican baby superstitions✨ Where these beliefs come from✨ The difference between tradition and pressure✨ How grandmothers can truly support new mothers✨ Finding balance between culture and modern parenting
This episode is about understanding our traditions while creating a supportive village for moms.
Whether you’re a new mom, expecting mom, or Jamaican grandmother, this conversation will definitely bring back some memories — and maybe spark a few debates too.
⸻
Tell us in the comments:What Jamaican baby superstition did you grow up hearing? 👀
Don’t forget to like, comment, and subscribe.
💬 Join our mom community and continue the conversation in the comments.
Hashtags#postpartumcare #jamaicanmom #superstitions #motherhoodpodcast #newmomlife #memoriesandmotherhood  
Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o 
Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MEMORIES10 for 10% OFFFollow us on Instagram https://www.instagram.com/littlememor... Follow us on Tik Tok    / littlememoriesja      / memoriesandmotherhoodja  
Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

Self-Care for Moms: Healthy Habits every Tired Mom Needs with Simoneese Williams

In this episode of Memories and Motherhood, we’re talking about something every mother needs — but rarely prioritizes: self-care.
If you’ve been feeling exhausted, overwhelmed, burnt out, or like you just need a break… this conversation is for you.
I’m joined by Simoneese Williams, Life coach and Owner of The Self-Care Bar, and we dive into what self-care really means for moms. Not just spa days and bubble baths — but healthy habits that prevent burnout and help you show up as your best self in motherhood.
We discuss:
• What self-care actually looks like for busy moms
• Why so many mothers feel guilty resting
• Practical healthy habits you can start today
• How to recognize the signs of burnout
• Why taking care of yourself is not selfish 
If you’ve ever asked yourself, “Who takes care of mom?” — this episode will remind you that you deserve care too.
✨ Let us know in the comments: What does self-care look like for you right now?
Don’t forget to like, comment, and subscribe.
💬 Join our mom community and continue the conversation in the comments.
Hashtags #selfcareformoms #selfcareroutine #selfcaretips #motherhoodpodcast #mentalhealthawareness #newmomlife #memoriesandmotherhood
Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o
Book a photoshoot with Little Memories JA https://littlememoriesja.as.me
Enter code MEMORIES10 for 10% OFF
Follow us on Instagram https://www.instagram.com/littlememor...
Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja
Listen to the Memories and Motherhood Podcast
New episodes drop every Sunday

Postpartum Depression in Jamaica: What No One Tells New Moms | ft. Rosette James-Smith

In this episode of Memories and Motherhood, I sit down with Rosette James-Smith for an honest and necessary conversation about postpartum depression in Jamaica.
Rosette James-Smith is an Associate Counseling and Consulting Psychologist based in Montego Bay, Jamaica.
Many new mothers are told what to expect about diapers, sleepless nights, and feeding schedules — but no one prepares them for the emotional shifts that can happen after giving birth.
 
If you’ve ever:
• Felt disconnected from yourself after baby
• Cried more than you expected
• Felt overwhelmed, anxious, or numb
• Wondered if what you’re feeling is “just baby blues”
This episode is for you.
 
We discuss:
• What postpartum depression really is
• The difference between baby blues and postpartum depression
• Signs and symptoms many moms ignore
• Why some women feel shame asking for help
• Support options for Jamaican mothers
• How partners and family members can support new moms
 
Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o
Book a photoshoot with Little Memories JA https://littlememoriesja.as.me
Enter code MEMORIES10 for 10% OFF
Follow us on Instagram https://www.instagram.com/littlememor...
Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja
 
Listen to the Memories and Motherhood Podcast
New episodes drop every Sunday

Getting Your Body Back After Baby- The Real Talk with Chantifit

Home Birth in Jamaica: What It's Really Like | The Palmers' Birth Story

What is it really like to have a home birth in Jamaica? 🇯🇲
In this episode of Memories and Motherhood, I’m joined once again by The Palmers, returning guests who are sharing their real and honest home birth experience in Jamaica.
From deciding to have a home birth, to preparing mentally and emotionally, to what labor and delivery actually looked like — this conversation is raw, informative, and deeply relatable.
We talk about:
• Why they chose a home birth in Jamaica
• What the experience was like compared to expectations
• The preparation needed for a home birth
• Challenges and beautiful moments along the way
• Lessons they’d share with other moms and families considering home birth
Whether you’re pregnant, planning your birth, or simply curious about different birth options in Jamaica, this episode is for you. ✨
This is a safe space for real motherhood conversations — no judgment, just honest stories.
Don’t forget to like, comment, and subscribe, and tell us: 👉 Would you consider a home birth? Why or why not? 💬 Join our mom community and continue the conversation in the comments.
Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o
Book a photoshoot with Little Memories JA https://littlememoriesja.as.me
Enter code MEMORIES10 for 10% OFF
Follow us on Instagram https://www.instagram.com/littlememor...
Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja
Listen to the Memories and Motherhood Podcast New episodes drop every Sunday

What Having Kids Really Does to Your Relationship

Having children changes everything — including your relationship.
In this episode of Memories and Motherhood, we sit down with a married couple to have an honest conversation about marriage and relationships after kids. From communication and intimacy to expectations, support, and how life looks then versus now, nothing is off-limits.
Whether you’re newly married, expecting a baby, or already in the thick of parenthood, this episode is for anyone trying to navigate love, partnership, and parenting at the same time.
🎙 Topics we cover:
– Marriage then vs now
– How kids change your relationship
– Communication after becoming parents
– Intimacy, teamwork & emotional support
– Advice for couples raising children together If you’ve ever thought “Is it just us?” — this conversation is for you. 🎧 Listen, learn, and feel more confident in your parenting journey.
👉 Don’t forget to like, subscribe, and share this episode with another mom or couple who needs it.
💬 Join our mom community and continue the conversation in the comments.
Join our Memories & Motherhood Mom Circle WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o
Book a photoshoot with Little Memories JA https://littlememoriesja.as.me
Enter code MEMORIES10 for 10% OFF
Follow us on Instagram https://www.instagram.com/littlememor...
Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja
Listen to the Memories and Motherhood Podcast New episodes drop every Sunday